Welcome to The Bridge Mind Body Movement. While the 6th and 7th street bridges are right near our main studio in the Arts District, we’re offering downtown L.A. a different kind of bridge, one connecting fitness and mindful healing. Through proper training, body alignment, and focus, we can help you achieve the peace you’re looking for.
We offer a vast array of holistic movement practices, including but not limited to the GYROTONIC EXPANSION SYSTEM® method, Pilates, and Yoga. Our group classes help our community members motivate each other, and our private sessions help us personalize our services to individual clients.
We are proud partners with Hotel Figueroa in DTLA where we host workshops and special events, and Two Bunch Palms in Desert Hot Springs where we have alternating Bridge Instructors drive out to teach classes all day Sat and Sun.
Wellness is a lifestyle, and it's one we’d like to help you achieve. Join us at one of our locations and let us help you connect the bridge between mind, body, and soul.